Howlite gives off a calming vibration that helps eliminate rage and uncontrolled anger. By absorbing our anger, Howlite encourages us to overcome our selfish tendencies and limiting behaviors. By blocking our mind, Howlite encourages communication and reasonable expression. By attuning to the spiritual dimension, Howlite helps us prepare to receive and understand divine wisdom and insights. A newfound awareness of current and past life problems helps our understanding of our patterns allowing for calm resolution to be achieved. Howlite is great for insomnia sufferers and can be placed under the pillow or in an elixir gem sipped for an hour before bed.